Trump Care: How to Make America “Hot” Again – Part 2/2

Introduction: (0:00 to 0:43)

Continued from last week’s podcast.

Main Culprits to Health and Weight Issues: (0:44 – 6:00)

  • Bottom line – the less processed the food the better.

The Need for Processed Food Taxation (6:00 – 7:08)

My Diet and Exercise Regiment: (7:09 – 11:27)

Diet

  • A lot of fish (salmon, trout, cod, etc.)

Image result for skrei fish

Skrei cod (fish)

  • Potatoes and wild rice.
  • Vegetables: Broccoli, Carrots, and Asparagus.
  • Fruits: Apple, Oranges, and Apples daily.
  • Meat:
    • Only grass-fed steaks.
    • Although I like bacon, it is processed and not all that good for you.

Core Exercises

  • Toe Raises
  • Squats
  • Planks
  • Pushups
  • Chair Dips
  • Flutter Kicks
  • Neck Exercises

Nordic Track Ski Machine

This is by far the best exercise, burning up to 500 calories an hour.

Vitamins

  • Centrum Multi-Vitamin
  • Calcium Citrate with D3
  • Fish Oil (Omega 3)
  • Vitamin K2
  • Magnesium

Countering the Libertarian Argument (11:28 – 18:13)

  • “The Jungle” by Upton Sinclair.
    • It is a story about 1900s Chicago and the abuses of the food industry
    • There is a passage, I remember from high school, about the animal parts that were recovered from the drains being packaged and sold as canned meat.
  • Private sector lobbying and intense marketing is like privatized propaganda.
  • McLibel and other McDonalds court cases.
  • We the People Created Governments, delegating this responsibility,
    • Protect us from enemies both foreign and domestic
    • Secure our food and water supply
      • Our tap water should be cleaner than Evian.
      • Here in Norway the Water is so clean, that coco cola doesn’t even filter it. It’s the only country where they don’t filter the water.
    • Moreover, anti-trust, ensuring free flow of information and marketplace competition falls under the government’s prevue
  • The Government is an extension ourselves, acting as a counter-force to food monopolies.

Wrap Up: (18:14 – 21:08)

  • To fix the health care crisis, we need to ask ourselves what is making us sick.
  • Regulation and taxation on crappy food and sugary beverages is the right thing to do. This is where we need socialism.
  • Unrealized American potential.
  • Health is wealth.
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